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Harbor Seal (Phoca vitulina)

Harbor Seal, Phoca vitulina.
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Harbor Seal, Phoca vitulina.

Creator
Greg Schechter from San Francisco, USA
License
CC BY 2.0

Harbor Seal (Phoca vitulina)

Status: needs expert review. Conservation claims cite the IUCN Red List; a reviewer should confirm currency and subspecies detail before approval. The harbor seal (Phoca vitulina) is a widespread coastal "true seal" of temperate and Arctic Northern Hemisphere shores.

At a glance

Field Value Source
Scientific name Phoca vitulina WoRMS / authority
Guild pinniped (phocid / true seal)
IUCN status Least Concern (species overall) IUCN Red List
Population trend Increasing since ~1970s; total ~600,000 IUCN Red List
Range Coastal North Atlantic, North Pacific, and adjacent Arctic IUCN Red List

Identification

A small-to-medium seal with a rounded head, V-shaped nostrils, and a coat of spots and rings on a grey-to-brown background; no external ear flaps (a "true" / phocid seal). On land it moves by caterpillar-like undulation; it cannot rotate its hind flippers forward like sea lions.

Ecology and behavior

Harbor seals haul out on rocks, sandbars, and beaches to rest, molt, and pup. They forage on fish and invertebrates in coastal waters. Pupping and molting seasons are sensitive periods. Behavioral specifics should be cited to published research and confirmed in review.

Conservation status and threats

The harbor seal is assessed Least Concern by the IUCN, with a total population around 600,000 and an increasing trend since the 1970s. However, some subspecies and regional populations face serious challenges (for example, a freshwater subspecies with very few individuals), and disease die-offs have killed thousands in some years. Report figures as the cited authorities state them; a reviewer should confirm subspecies specifics.

How to observe responsibly

This page does not provide approach guidance. Follow the reviewed observation guide and local marine-mammal viewing rules. Hauled-out seals — especially mothers and pups — must not be approached or disturbed; a disturbed seal that flushes into the water can abandon a pup. Keep well back, stay quiet, and leash dogs near haul-outs. Exact haul-out and pupping sites are kept to regional granularity (ETHICS.md).

How you can help

  • Log sightings to a recognized citizen-science platform (see the iNaturalist dataset card) — without approaching haul-outs.
  • Report stranded or entangled seals to the local marine-mammal stranding network rather than intervening yourself.
  • Support coastal haul-out protection and disturbance-reduction programs.

Sources (2)

Every claim in this artifact traces to one of the citations below. Anything that could not be sourced was left out.

  1. [1]
    IUCN Red List — Phoca vitulina (Harbor Seal)Accessed 2026-06-11
  2. [2]
    Harbor Seal — U.S. National Park ServiceAccessed 2026-06-11